Anger Management
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Anger Management
Overview
Anger is a natural emotion, but when it becomes intense, frequent, or difficult to control, it can affect relationships, work, and overall well-being. Anger management therapy helps individuals understand their triggers and develop healthier ways of expressing emotions.
Common Signs
- Frequent irritability or frustration
- Difficulty controlling anger during conflicts
- Aggressive behavior or verbal outbursts
- Feeling guilty or regretful after anger episodes
- How Dr. Bijoya Chakraborty Parab Can Help
Dr. Parab helps individuals identify emotional triggers, develop coping strategies, and improve emotional regulation through counseling and behavioral techniques.
